How to Get Rid of Back Pain for Good
The spine, particularly the low back, mid-back, and neck, might be affected by persistent pain. It is defined as pain that an individual endures for 6 weeks or more. Pain can have a significant influence on your mental health and quality of life if it lasts for an extended period of time. Chronic lower back pain is often misunderstood and stigmatized as a result of the vague symptoms and productivity loss it causes. Chronic pain is caused by a problem with the neural pain pathways themselves, resulting in core symptoms such as hypersensitivity and resistance.
Chronic Back Pain: What Is It, and Why Does It Happen?
This is an important issue that cannot be neglected, with up to 80% of people in the United States suffering from back pain. The first course of action is to prevent back pain from occurring in the first place, or to seek immediate professional treatment if it has already developed. The following are some of the most common reasons for back discomfort.
- Spine diseases, such as spinal stenosis, herniated discs, spinal cord compression, and arthritis can all result in spine degeneration.
- Poor biomechanics can be exacerbated by daily activities that put pressure on the back, especially when lifting or performing complicated movement patterns.
- The spine’s range of motion, or the flexibility of surrounding joints (such as the hips or shoulders)
- Injury-related shock and trauma, such as from a sport, a fall, or a vehicle accident
- Overweight and/or inactive
- Poor posture and spine misalignment
The major worry is when these underlying issues lead to persistent symptoms, as any of these factors can trigger back discomfort. Chronic pain disrupts the feedback loop within the nervous system that allows us to perceive and manage pain in a way that is useful for our daily activities.
Back Pain Relief Options That Don’t Involve Medication
When looking for back pain treatment, it’s critical to find a spinal professional who can take care of any underlying concerns. This will assist to relieve stress on the overactive nervous system and restore equilibrium. Chiropractic treatment is one of the most holistic ways to treat back pain without reliance on more invasive procedures or pain-dulling medications. Here are 4 of the top recommended pain relief options that you can explore with a chiropractor:
#1. Get relief from pain.
Finally achieving pain alleviation is the first stage in your road to recovery. The process begins with the use of natural pain-relieving procedures such as ice, heat, electrical stimulation, light treatment, traction, ultrasound, and other methods. Your chiropractor will be in a better position to make specific suggestions that are tailored to your unique needs. Pay attention to your mindset.
Our beliefs about pain may have a significant influence on how we perceive and allow it to influence our lives. A negative attitude, in particular a pessimistic one, has also been observed to have a detrimental influence on our capacity to heal and overcome health problems. As a result, discuss any mental health issues you’re having with your chiropractor so that they can refer you to someone if necessary. Additionally, they can help you with suggestions for starting a mindfulness practice or making other lifestyle modifications to make you feel your best.
#2. Always keep moving.
One of the most effective treatments for back pain is regular movement and exercise. When you’re in pain, it may seem strange to consider movement, but your chiropractor can give recommendations on where to start and how to advance over time. It’s usually ideal to start with light stretching, core workouts, and low-impact exercises.
#3. Correct your posture.
Our spine’s alignment is essential to our overall health. One method to get a sense of your alignment is to examine your posture. However, there are other more subtle spine changes that a chiropractor may assist you with through adjustments and posture training. Spinal misalignment can limit nerve transmission and, as a result, impede your capacity to heal.
#4. Get the Care You Need
Chronic back pain might make you feel as if your life is out of your hands. For getting the relief you want, finding a chiropractor who is certified in Chiropractic Biophysics (CBP) is your best bet. CBP care providers will provide a treatment plan that is based on science to help you return to feeling like yourself as soon as possible. Both Dr. Andrew Kellogg DC and Dr. Sarah Little DC are certified in Chiropractic Biophysics. They practice at Functional Wellness Center in Scottsdale Arizona and would be happy to answer any additional questions that you may have. Please email them at i[email protected] or visit their website at www.chiropractorscottsdale.com to get additional information.
Functional Wellness Center
7555 E. Osborn Rd
Scottsdale, Arizona 85251